array(65) { ["SERVER_SOFTWARE"]=> string(6) "Apache" ["REQUEST_URI"]=> string(22) "/instituto/idor?p=2636" ["PHP_PATH"]=> string(24) "/opt/bitnami/php/bin/php" ["FREETDSLOCALES"]=> string(0) "" ["FREETDSCONF"]=> string(0) "" ["OPENSSL_ENGINES"]=> string(31) "/opt/bitnami/common/lib/engines" ["OPENSSL_CONF"]=> string(39) "/opt/bitnami/common/openssl/openssl.cnf" ["SSL_CERT_FILE"]=> string(52) "/opt/bitnami/common/openssl/certs/curl-ca-bundle.crt" ["CURL_CA_BUNDLE"]=> string(52) "/opt/bitnami/common/openssl/certs/curl-ca-bundle.crt" ["LDAPCONF"]=> string(42) "/opt/bitnami/common/etc/openldap/ldap.conf" ["GS_LIB"]=> string(43) "/opt/bitnami/common/share/ghostscript/fonts" ["MAGICK_CODER_MODULE_PATH"]=> string(60) "/opt/bitnami/common/lib/ImageMagick-6.9.8/modules-Q16/coders" ["MAGICK_CONFIGURE_PATH"]=> string(73) "/opt/bitnami/common/lib/ImageMagick-6.9.8/config-Q16:/opt/bitnami/common/" ["MAGICK_HOME"]=> string(19) "/opt/bitnami/common" ["PATH"]=> string(260) "/opt/bitnami/apps/wordpress/bin:/opt/bitnami/varnish/bin:/opt/bitnami/sqlite/bin:/opt/bitnami/php/bin:/opt/bitnami/mysql/bin:/opt/bitnami/letsencrypt/:/opt/bitnami/apache2/bin:/opt/bitnami/common/bin:/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" ["USER"]=> string(6) "daemon" ["HOME"]=> string(9) "/usr/sbin" ["SCRIPT_NAME"]=> string(10) "/index.php" ["QUERY_STRING"]=> string(6) "p=2636" ["REQUEST_METHOD"]=> string(3) "GET" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REDIRECT_QUERY_STRING"]=> string(6) "p=2636" ["REDIRECT_URL"]=> string(15) "/instituto/idor" ["REMOTE_PORT"]=> string(4) "4971" ["SCRIPT_FILENAME"]=> string(44) "/opt/bitnami/apps/wordpress/htdocs/index.php" ["SERVER_ADMIN"]=> string(15) "[email protected]" ["CONTEXT_DOCUMENT_ROOT"]=> string(34) "/opt/bitnami/apps/wordpress/htdocs" ["CONTEXT_PREFIX"]=> string(0) "" ["REQUEST_SCHEME"]=> string(4) "http" ["DOCUMENT_ROOT"]=> string(34) "/opt/bitnami/apps/wordpress/htdocs" ["REMOTE_ADDR"]=> string(12) "15.229.0.139" ["SERVER_PORT"]=> string(2) "80" ["SERVER_ADDR"]=> string(11) "172.26.1.14" ["SERVER_NAME"]=> string(13) "54.225.48.228" ["SERVER_SIGNATURE"]=> string(0) "" ["LD_LIBRARY_PATH"]=> string(410) "/opt/bitnami/sqlite/lib:/opt/bitnami/mysql/lib:/opt/bitnami/apache2/lib:/opt/bitnami/common/lib:/opt/bitnami/sqlite/lib:/opt/bitnami/mysql/lib:/opt/bitnami/apache2/lib:/opt/bitnami/common/lib:/opt/bitnami/varnish/lib:/opt/bitnami/varnish/lib/varnish:/opt/bitnami/varnish/lib/varnish/vmods:/opt/bitnami/sqlite/lib:/opt/bitnami/mysql/lib:/opt/bitnami/apache2/lib:/opt/bitnami/common/lib:/opt/bitnami/common/lib64" ["HTTP_COOKIE"]=> string(157) "__cf_bm=kKhljNThdOQNA2OcYGez8rp.95u1b9SY71EwRYtY4rI-1732190633-1.0.1.1-A7J9JWVQvRAwb9K8d5T.XO8qU6t5FoS4alLOWq6L6T_pw0wzRL9SJStILsgjbID1PfdcIMwpFfUyxz4xXbkLKw" ["HTTP_CDN_LOOP"]=> string(19) "cloudflare; loops=1" ["HTTP_CF_CONNECTING_IP"]=> string(11) "3.144.89.42" ["HTTP_REFERER"]=> string(52) "https://rededorsaoluiz.com.br/instituto/idor/?p=2636" ["HTTP_USER_AGENT"]=> string(103) "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])" ["HTTP_ACCEPT"]=> string(3) "*/*" ["HTTP_CF_VISITOR"]=> string(22) "{\"scheme\":\"https\"}" ["HTTP_CF_RAY"]=> string(20) "8e608a042f5ccf71-GRU" ["HTTP_ACCEPT_ENCODING"]=> string(8) "gzip, br" ["HTTP_CF_IPCOUNTRY"]=> string(2) "US" ["HTTP_TRUE_CLIENT_IP"]=> string(11) "3.144.89.42" ["HTTP_X_AMZN_TRACE_ID"]=> string(40) "Root=1-673f21a9-01cd9daf7e3abb497347f754" ["HTTP_X_FORWARDED_PORT"]=> string(3) "443" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_X_FORWARDED_PROTO"]=> string(4) "http" ["HTTP_X_FORWARDED_FOR"]=> string(41) "3.144.89.42, 172.69.11.190, 10.247.47.106" ["HTTP_X_REAL_IP"]=> string(13) "10.247.47.106" ["HTTP_X_FORWARDED_HOST"]=> string(25) "www.rededorsaoluiz.com.br" ["HTTP_HOST"]=> string(13) "54.225.48.228" ["SCRIPT_URI"]=> string(35) "http://54.225.48.228/instituto/idor" ["SCRIPT_URL"]=> string(15) "/instituto/idor" ["REDIRECT_STATUS"]=> string(3) "200" ["REDIRECT_SCRIPT_URI"]=> string(35) "http://54.225.48.228/instituto/idor" ["REDIRECT_SCRIPT_URL"]=> string(15) "/instituto/idor" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> float(1732190634.1491) ["REQUEST_TIME"]=> int(1732190634) }

Dicas de exercícios para manter a mente ativa e tranquila durante a pandemia

Dicas de exercícios para manter a mente ativa e tranquila durante a pandemia

Dr. Paulo Mattos, médico psiquiatra, professor da Universidade Federal do Rio de Janeiro (UFRJ) e coordenador de Neurociências do IDOR, preparou um vídeo com dicas de exercícios mentais para idosos manterem a cabeça ativa e tranquila durante o isolamento social. Assista:

Quer receber as notícias do IDOR pelo WhatsApp?
Clique aqui, salve o nosso número e nos mande uma mensagem com seu nome completo.
E para cancelar, basta pedir!

30.05.2020

Conteúdo Relacionado
Fale com a gente.